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mounting - Pulley/winch knot + spring for holding up heavy punching bag - Home Improvement Stack Exchange
framing - Best way to brace joists for punching bag? - Home Improvement Stack Exchange
HELP! I want to add a punching bag to my home gym, and was wondering if I could hang a bag from my pull-up bar. Any tips comments or concerns? : r/homegym
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mount your punching bag in your garage gym TuffRail allows you to slide it out of the way when not in use. #homegym #garagegym | Garage gym, Punching bag, Home gym
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Are you looking for a way to dampen the vibration from your basement hung heavy bag? Take 1 20 inch bike tire tube a… | Diy home gym, Punching bag, Gym room at home
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10 Punching Bag Mounting ideas | punching bag, home gym, garage gym
