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Certified personal trainer Keith Hunter shows the unsafe lower back stretch at the Fitness Factory in St. Louis, Missouri, September 27 2007. (Photo by Dan Eldridge/St. Louis Post-Dispatch/MCT/Sipa USA Stock Photo -
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Certified personal trainer Keith Hunter shows the safe method for the LAT pull-down exercise at the Fitness Factory in St. Louis, Missouri, September 27 2007. (Photo by Dan Eldridge/St. Louis Post-Dispatch/MCT/Sipa USA
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